It’s time to put those New Year’s food-related resolutions to the test.
The J (Jewish Community Center) is staging a “New Year, New You Nutrition Class” with instructor Kyle Tabler, an alumnus of The Institute of Integrative Nutrition.
“New Year New You is a group learning health and wellness experience. Find out how little increments of change in the beginning of the new year can be implemented and dramatically improve your diet and overall wellness. Clear up some of the confusion around healthy food, learn new recipes and the basics of meal prep and more.”
- Learn how to start small with new habits in eating
- Discover Intuitive Eating
- Food Journaling
- Basic philosophy in habit change
Prospective participants can choose from two different sessions, February 5 and February 17, 6:30 p.m. to 8:00 p.m., at a cost of $25.
The instructor Tabler is certified in health and nutrition coaching, and specializes in gut health coaching.